Walking is beneficial for so many reasons. Maybe you’re looking for tips for walking longer distances after walking for short periods of time, or maybe you’re looking to get out there and enjoy the fresh air, improve mental and physical health.
Whatever you’re reason, well done, and let’s increase those distances together. I’ve been a keen walker for many years, and since around 2016 have completed some of the National walking challenges raising money for charity along the way.
In 2016, I completed the Moon Walk across London overnight. This was a tough challenge because of the lack of sleep but the terrain was flat. In 2017 I completed the Macmillan Mighty Hike across the Jurassic Coast. This was such a tough walk as the terrain was rough and the inclines steep! It was also a scorching hot day.
As part of these challenges, there has been lots of training walks, some short, some longer. I’ve been walking in all weathers and seasons, and whilst I found it tough in the beginning, with regular walking, it does become easier, and I have learned of some essential walking gear to help make it easier for me.
Keep Your Feet Happy
The first thing I learnt to change was my socks. Your feet will sweat when walking a long distance so it’s important to have some comfortable socks.
I have tried thick socks, thin socks, long socks and short socks, each with differing successes. I seem to have settled on some dri-fit socks which are designed to keep the sweat away from your skin. These have been working for me for distances in excess of 6 miles.
Following on the feet line, it’s important to have footwear that is comfortable for you. After starting my walking journey wearing trainers, I realised that they weren’t quite right for me.
As I moved on to walking boots, I discovered the Hi-Tec Penrith Low suited me really well and as such over the years I have invested in more than one pair of the same design. When you find a pair of shoes that are right for you, stick with them!
Comfortable Clothing
During the Winter months, it can obviously get very cold out there sometimes when walking. It’s also quite wet on occasion. I have found my Trespass Numbered jacket to be great in the rain. I have written a full review of the jacket as well.
It is padded for warmth and has a hood, but it’s also waterproof which helps against the drizzle. Zipped pockets also help keep my keys and phone safe. You do warm up quickly when walking so whilst I often think my big heavy coat is a good idea, I’m often very warm very quickly.
During the Spring and Summer, I have found that a base layer will work better than a coat as it helps prevent overheating.
Entertainment When Walking
Most of my walks are done with my training partner and friend, but there are days that I just go our for a short three or four miles on my own if I have the time.
These are the times that are either spent thinking, or blog planning for example. Sometimes though I just want to listen to some music and forget everything.
I don’t like headphones with wires when I have a coat on, so a pair of wireless bluetooth headphones are a great idea for syncing with my phone when I’m out.
Stay Hydrated
On shorter walks, I don’t worry about taking a water bottle with me, but it is important to stay hydrated when doing exercise. I noticed for the first time when our distance increased to six and a half miles, that I really needed a drink, so I am looking around for the perfect water bottle for me to take with me.
Increasing Your Walking Distance
It’s important not to increase your walking distance too quickly. I would advise walking a distance your body is happy with and then increase it by a mile or so as you are able.
Get your body used to walking the new longer distance before increasing it again. Sometimes its a good idea to vary the route you walk to prevent boredom, and also if you are able bring some gentle inclines in to work the different muscles.
Don’t overdo it, and if your body tells you to rest then please rest. Most of all enjoy the walking and fresh air!