Walking 22 Miles For Charity

Last year when I completed┬áthe Moon Walk in London, I came away from the experience with very mixed feelings and also with a firm vow that I would never do it again! That feeling lasted…

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Fitbit Charge 1 Year On

This time last year, the hype between my work colleagues was all about how many steps they were achieving each day with their Fitbits. I had always been intrigued by activity trackers, so it wasn’t…

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My First Pretty Muddy Experience

For the last few years now, I have been entering the Race For Life 5k events near to my home. I’m not a natural runner despite wanting to be, but I do enjoy the 5k…

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Top Tips For Walking Longer Distances

As I’m into my fourth week of Moon Walk training for 2016, I am beginning to learn lots of new tips and tricks for making sure you’re prepared when walking regular distances. I have always…

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Breaking Down The Exercise Barriers

As we’re nearing the end of January, I thought I would share with you the last four or five weeks of my exercise training. Unlike most people I didn’t set a new challenge on the…

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